Even if your eating habits conform to the above you cannot solely rely on diet to meet all your nutritional requirements because of the diminishing content of essential vitamins and minerals in foods. Studies of Northern European populations indicate that low antioxidant intakes can be stronger predictors of coronary disease than high cholesterol or high blood pressure. So all the evidence points to the need for antioxidant protection which exceeds that which food can provide. To prevent LDL oxidation and all the other adverse metabolic events mentioned earlier, (para 9) it is necessary to supplement your diet with those antioxidants that work synergistically if you want to achieve the best results. Your regime should be comprised of vitamins A, C, E, the minerals selenium and zinc as well as coenzyme Q10 and acetyl-carnitine. Computer assessments are now available which specify the exact combination of vitamins and minerals together with other nutrients to suit your needs. This is why it is important to have a health practitioner who can supervise your regimen on a regular basis if you want to achieve optimal health.
Male Vitality |
New theories |
Preventing heart disease |
The healthy diet |
Wonder nutrients for the cardiovascular system |
Opening your heart |
Protecting your prostate |
Losing your hair? |
Antioxidants |
Male Vitality Summary
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