The Well Woman Summary 05-04-2006 Summary Have your allergy potential assessed along with your gut, liver adrenal functions. Vitamin, mineral and essential fatty acid assays should be a routine part of your evaluation. Hormone estimations provide vital information if you suffer PMS or depression. Eat lots of vegetables, seeds, nuts and soy and supplement with the nutrients that balance your hormones and maximise your energy. Take the necessary steps to optimise your body’s elimination and detoxification otherwise your skin will have to perform those functions. By incorporating the principles of nutritional science you can establish a program to deal effectively with those health challenges that you encounter. Reference 1. Miller, E. Discover healing imagery through selective awareness, Celestial Arts, 1991. 2. Golan, R. Optimal Wellness, New York; Ballantine, 1995. 3. John R Lee, What your doctor may not tell you about menopause, New York; Warner, 1996 The Well Woman | Acne | Eczema | Premenstrual Syndrome | Depression and Fatigue | The Well Woman Summary