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SUMMARY
Maintaining a normal
blood pressure This can be achieved very simply by maintaining
a healthy weight, exercising regularly and having eight
to ten serves of fruit and vegetables daily.
Fruit and vegetables
are rich in calcium, magnesium and potassium, all of
which normalise your blood pressure.
Stress reducing activities
such as meditation, yoga and massage will also be very
helpful and if you are still struggling to lower your
blood pressure taking the supplements taurine, coenzyme
Q10 and fish oil should achieve the desired results.
Let us summarise the key points:
- Have tests
which allow you to plan your preventive health strategies
for your heart.
- Pay attention
to the early warning signs of heart disease.
- Consume fruit
and vegetables and take those supplements that maximise
cardiovascular well-being.
- Open your
heart by acknowledging your needs and emotions in
the presence of others.
- Look after
your prostate from an early age and try taking the
recommended supplements for reversing baldness.
- Try taking
the recommended supplements for reversing baldness.
After his recent near
death experience as a consequence of an ailing heart,
Bob Dylan demonstrated a dramatic recovery to win a
prestigious Grammy award. Men's health is at a crossroads
and the courage that the great muse has shown can serve
as an inspiration to us all.
The scientific principles
of natural health can be used not only for your own
wellbeing but for the maintenance and survival of this
beautiful planet.
Index
page
| New theories | Preventing
heart disease | The
healthy diet
'Wonder
nutrients' for the cardiovascular system | Opening
your heart
Protecting
your prostate | Losing
your hair? |
Antioxidants |Summary
Bondi
Family Health Centre
Phone 02 9365 1333
Int: 612 9365 1333
260a Bondi Road
Bondi NSW 2066
AUSTRALIA
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