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Eternal
Health Radio Program
ETERNAL
HEALTH RADIO SHOW: On 89.7 FM on Tuesday nights
7.30 - 9.00pm
The
Shows highlights:
RADIO
SHOW 7/5/01
INTERVIEW WITH
SUZANNE TURNER THE MYSTERY GUEST THE FOCUS IS ON WEIGHT
LOSS.
Suzanne is an
American living in Sydney... she is a Journalist and
Personal Trainer and Weight Loss Consultant. TURNER
LIFESTYLE MANAGMENT
specialises in Personal Training, Weight Loss, Dietary
Counselling, Detox Programmes, Pregnancy Fitness, Ski
Fitness, Menopausal Health and Anti-aging Medicine.
Suzanne writes a monthly column in the NEW METRO TIMES
under the heading of FIT FILE.
TURNER LIFESTYLE MANAGEMENT is listed in the Yellow
Pages and in Yellow Pages Online under Health and Fitness.
Anyone wishing to contact Suzanne for free consultation
or copies of articles:
PHONE: 02 9389 2347
MOBILE: 0412 341 141
EMAIL: suziq@one.net.au
Some of the points discussed on air included:
Recommendations for weight loss: Suzanne recommends
a medical examination if you are excessively overweight.
Blood tests should check thyroid hormones, liver function
as well as insulin utilization. Food allergies/intolerances
often reveal hidden reasons for weight gain. Next comes
a good detox of the system by fasting. In some cases
colonic irrigations are recommended along with herbal
mixtures to boost liver function and rid the body of
parasites. When commencing a balanced low fat diet coupled
with regular exercise, weight loss can be maintained.
Suzanne recommends counting FAT grams and not calories.
For women keep it under 40 per and for men under 50
grams per day. Eliminating butter, cream, and cheese
from the diet and closely monitoring sugar intake is
important. Beware of any products labelled Low Fat,
Diet, etc. These are most likely full of sugar... so
read labels carefully. Avoid all diet and soft drinks.
Exercise at least 3 times per week for one hour. The
programme should include some form of cardio which can
be walking, running, anything to get the heart rate
up. Some form of resistance exercise must be done. This
is using weights or machines in a gym. This and only
this will change body shape and protect bone density
and improve hormone levels.
Suzanne stresses the importance of exercising correctly.
If an exercise is done incorrectly it will not be effective
so it is important to get proper instructions from a
trained professional. This also prevents any unnecessary
injuries.
Bondi
Family Health Centre
Phone 02 9365 1333
Int: 612 9365 1333
260a Bondi Road
Bondi NSW 2066
AUSTRALIA
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