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Summary
1. Have your allergy
potential assessed along with your gut, liver adrenal
functions. 2. Vitamin, mineral and essential fatty acid
assays should be a routine part of your evaluation.
3. Hormone estimations provide vital information if
you suffer PMS or depression. 4. Eat lots of vegetables,
seeds, nuts and soy and supplement with the nutrients
that balance your hormones and maximise your energy.
5. Take the necessary steps to optimise your body’s
elimination and detoxification otherwise your skin will
have to perform those functions. By incorporating the
principles of nutritional science you can establish
a program to deal effectively with those health challenges
that you encounter. Reference 1. Miller, E. Discover
healing imagery through selective awareness, Celestial
Arts, 1991. 2. Golan, R. Optimal Wellness, New York;
Ballantine, 1995. 3. John R Lee, What your doctor may
not tell you about menopause, New York; Warner, 1996
Main
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Acne | Eczema
| Premenstrual
Syndrome
Depression
and Fatigue | Summary
Bondi
Family Health Centre
Phone 02 9365 1333
Int: 612 9365 1333
260a Bondi Road
Bondi NSW 2066
AUSTRALIA
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